1 lb. ground lamb 6 cups chopped spinach 14 oz. canned diced tomatoes 2 tablespoons tahini 1 teaspoon each ground cumin, dried oregano 2 tablespoon feta cheese Combine your raw ingredients – pasta, protein, vegetables and seasonings – in the same pot and add just enough water to cook the pasta. The starch that usually […]
Read More8 oz. Italian sausage 6 cups chopped kale 14 oz. canned diced tomatoes 2 tablespoons pesto 1 1/2 teaspoon Italian seasoning 1/2 teaspoon crushed red pepper 2 tablespoons Parmesan cheese Combine your raw ingredients – pasta, protein, vegetables and seasonings – in the same pot and add just enough water to cook the pasta. The […]
Read More1 pound boneless, skinless chicken thighs 4 cups sliced mushrooms 2 cups sliced Brussel sprouts 2 tablespoons Boursin cheese 1 1/4 tsp. dried thyme 3/4 tsp. dried rosemary 2 tablespoons chives Combine your raw ingredients – pasta, protein, vegetables and seasonings – in the same pot and add just enough water to cook the pasta. […]
Read More1 lb. unpeeled raw deveined shrimp (21-25 count) 4 cups chopped spinach, 1 cup each corn, peas 2 Tbsp. tomato paste 1 3/4 tsp. smoked paprika, 1/4 tsp. saffron 2 Tbsp. parsley Combine your raw ingredients – pasta, protein, vegetables and seasonings – in the same pot and add just enough water to cook the […]
Read MoreBeef 1 cup nonfat Greek yogurt 1 clove garlic, minced 2 tablespoons extra-virgin olive oil 2 tablespoons finely chopped fresh tarragon or 1 tablespoon dried 1 pound beef (like New York strip or tbone), trimmed 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Creamy Blue Cheese-Tarragon Dressing 2 ounces blue cheese 3 tablespoons extra-virgin olive […]
Read MoreFor the dressing: 2 cups fat-free plain yogurt, divided 4 large basil leaves 1/4 cup parsley, stems removed 2 tablespoon chopped chives 1 tablespoon lemon juice 1 teaspoon honey 1/8 teaspoon freshly ground pepper 2 teaspoons fat-free mayonnaise 1/2 teaspoon salt (optional) 1/4 teaspoon additional pepper (optional) For the salad: 8 cups chopped romaine lettuce […]
Read More2 cups nonfat yogurt 1 tablespoon white sugar 1 head iceberg lettuce 1 cup celery, diced 1/2 cup sweet red pepper, diced 4 hard boiled eggs, chopped 10 oz. frozen green peas, uncooked 3 green onions, diced 10 slices bacon, cook and crumbled 1/2 lb shredded cheese Mix the yogurt and white sugar together in […]
Read More1 baguette Olive oil for brushing Cayenne pepper for sprinkling (optional) 1/2 lb. (250 g) Cambozola cheese, rind removed, cheese crumbled 1/2 lb. (250 g) pungent blue cheese, rind removed, cheese crumbled 2 tablespoons cornstarch 1/2 cup (4 fl. oz) white wine 1 teaspoon minced fresh thyme 1/2 cup heavy cream Kosher salt and freshly […]
Read MoreThis cinnamon-and-ginger-spiced coffee cake can be made with a variety of apples. Tart Granny Smiths hold their shape well when baked or cooked. A sweeter apple, such as a Honeycrisp, Fuji or Gala works beautifully too – or use a mix. Streusel 1/4 cup firmly packed dark brown sugar 4 tablespoons unsalted butter, melted 1/3 […]
Read MoreFrosty Pineapple-Orange Smoothies Egg white powder adds protein to his smoothie, but it also helps whip and froth the texture. Look for powdered egg whites (sometimes called meringue powder) in the baking aisle of a supermarket. 1 1/2 cups chilled orange juice 1/2 cup pineapple chunks, drained 1 1/4 cups vanilla yogurt 1/2 cup ice […]
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