Beef 1 cup nonfat Greek yogurt 1 clove garlic, minced 2 tablespoons extra-virgin olive oil 2 tablespoons finely chopped fresh tarragon or 1 tablespoon dried 1 pound beef (like New York strip or tbone), trimmed 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Creamy Blue Cheese-Tarragon Dressing 2 ounces blue cheese 3 tablespoons extra-virgin olive […]
Read MoreFor the dressing: 2 cups fat-free plain yogurt, divided 4 large basil leaves 1/4 cup parsley, stems removed 2 tablespoon chopped chives 1 tablespoon lemon juice 1 teaspoon honey 1/8 teaspoon freshly ground pepper 2 teaspoons fat-free mayonnaise 1/2 teaspoon salt (optional) 1/4 teaspoon additional pepper (optional) For the salad: 8 cups chopped romaine lettuce […]
Read More2 cups nonfat yogurt 1 tablespoon white sugar 1 head iceberg lettuce 1 cup celery, diced 1/2 cup sweet red pepper, diced 4 hard boiled eggs, chopped 10 oz. frozen green peas, uncooked 3 green onions, diced 10 slices bacon, cook and crumbled 1/2 lb shredded cheese Mix the yogurt and white sugar together in […]
Read More1 baguette Olive oil for brushing Cayenne pepper for sprinkling (optional) 1/2 lb. (250 g) Cambozola cheese, rind removed, cheese crumbled 1/2 lb. (250 g) pungent blue cheese, rind removed, cheese crumbled 2 tablespoons cornstarch 1/2 cup (4 fl. oz) white wine 1 teaspoon minced fresh thyme 1/2 cup heavy cream Kosher salt and freshly […]
Read MoreThis cinnamon-and-ginger-spiced coffee cake can be made with a variety of apples. Tart Granny Smiths hold their shape well when baked or cooked. A sweeter apple, such as a Honeycrisp, Fuji or Gala works beautifully too – or use a mix. Streusel 1/4 cup firmly packed dark brown sugar 4 tablespoons unsalted butter, melted 1/3 […]
Read MoreFrosty Pineapple-Orange Smoothies Egg white powder adds protein to his smoothie, but it also helps whip and froth the texture. Look for powdered egg whites (sometimes called meringue powder) in the baking aisle of a supermarket. 1 1/2 cups chilled orange juice 1/2 cup pineapple chunks, drained 1 1/4 cups vanilla yogurt 1/2 cup ice […]
Read MoreCongratulations to Tammy Baker, MS, RD, on celebrating 30 years with Arizona Milk Producers and Dairy Council of Arizona. During her 30 years with the company, she has worked in the areas of nutrition education, merchandising, promotion, communications and advertising. As General Manager, she currently is responsible for the planning and implementation of the check-off […]
Read MoreCreamy Greek Yogurt Alfredo Sauce Ingredients: 4 tbsp butter 4 tbsp all-purpose flour 2 cups chicken stock 3/4 cup plain Greek yogurt 1/2 cup milk 6 tsp minced garlic 1 1/2 cups shredded Parmesan cheese 2 tsp fresh Italian parsley 1 pound pasta, cooked Salt & pepper, to taste Instructions: In a sauce pan over […]
Read MoreLow-Fat Chocolate Mousse Ingredients: 1/2 cup water plus 6 tablespoons 1/2 sugar 3 egg whites 1/4 teaspoon white vinegar 4 ounces 60% dark chocolate 1/3 cup semi-sweet chocolate chips 1 teaspoon vanilla extract 2 tablespoons cocoa powder 1/2 cup low-fat Greek yogurt, plain Fresh raspberries (optional) Fresh mint (optional) Directions: In a small saucepan, add […]
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