For downloadable and printable recipe, click here: Berry Blue Spinach Salad Makes 2 Servings Prep Time: 10 minutes Cook Time: none Ingredients: 1 bag baby spinach (6 oz) 1 cup blueberries 1 cup quartered strawberries 1 ripe avocado, pitted and diced ¼ cup slivered almonds ½ cup crumbled blue cheese Salt and pepper to taste Lemon […]
Read MoreIngredients: 4 chicken breasts 2 cup flour, with salts and pepper 1/4 cup butter 1/4 cup lemon juice 2 cups chicken stock 1 tablespoon capers 1/4 – 1 teaspoon natural food coloring (2 handfuls of spinach leaves and water, heated) Directions: Cut up chicken into pieces – either bite sizes or cut the breasts into […]
Read MoreIngredients: One 14.5 oz. box of whole wheat pasta shapes One bag pre-washed baby spinach or one package of frozen spinach (defrosted and moisture squeezed out) 3 tablespoons butter 3 tablespoons while flour 1 1/2 cups milk 3 cups grated cheddar cheese 1/4 teaspoon cayenne pepper (optional) Salt and pepper to taste Directions: Over medium […]
Read More1 can (14oz.) artichoke hearts, drained and chopped 1 (10 oz.) package frozen chopped spinach, thawed and drained 1 (8 oz.) container lowfat plain yogurt 1 cup shredded low-moisture part-skim Mozzarella cheese 1/4 cup chopped green onion1 garlic clove, minced 2 tbsp. chopped red pepper Instructions: Combine all ingredients except red pepper and mix well. […]
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