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Arizona Milk Producers

Greek-Style Yogurt Substitution Guide

Greek-Style Yogurt Substitution Guide 1 cup sour cream or creme fraiche = 1 cup 2% or 10% Plain Greek-Style Yogurt 1 cup mayo = 1/3 cup mayo + 2/3 cup 2% or 10% Plain Greek-Style Yogurt 1 cup butter or margarine = 1/2 cup butter or margarine + 1/4 cup 2% or 10% Plain Greek-Style […]

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Recipe: Creamy Greek Yogurt Alfredo Sauce

Creamy Greek Yogurt Alfredo Sauce Ingredients: 4 tbsp butter 4 tbsp all-purpose flour 2 cups chicken stock 3/4 cup plain Greek yogurt 1/2 cup milk 6 tsp minced garlic 1 1/2 cups shredded Parmesan cheese 2 tsp fresh Italian parsley 1 pound pasta, cooked Salt & pepper, to taste Instructions: In a sauce pan over […]

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Recipe: Low-Fat Chocolate Mousse

Low-Fat Chocolate Mousse Ingredients: 1/2 cup water plus 6 tablespoons 1/2 sugar 3 egg whites 1/4 teaspoon white vinegar 4 ounces 60% dark chocolate 1/3 cup semi-sweet chocolate chips 1 teaspoon vanilla extract 2 tablespoons cocoa powder 1/2 cup low-fat Greek yogurt, plain Fresh raspberries (optional) Fresh mint (optional) Directions: In a small saucepan, add […]

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Turkey & Vegetable Meatloaf

Turkey & Vegetable Meatloaf 2 tablespoons extra-virgin olive oil 3/4 cup finely diced sweet potato 1/3 cup minced shallots 1/2 cup finely diced red bell pepper 1/2 cup finely diced zucchini 3/4 cup corn, fresh or frozen 3/4 cup pees, fresh or frozen 1 clove garlic, minced 3/4 teaspoon salt 1/2 teaspoon ground pepper 2 […]

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Chicken Chili with Sweet Potatoes

Tons of spice, corn and bell pepper gives this one-pot chicken chili Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold glass of milk. 2 tablespoons extra-virgin olive oil 1 large onion, chopped 3 cloves garlic, minced 2 cups cubed sweet potato (1/2-inch) 1 medium green bell pepper, chopped 2 tablespoons […]

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Crunchy Turkey Wraps

These curried turkey wraps are handy for on-the-go meals. They can be made hours ahead and don’t require any plates or forks – just a napkin or two. Greek yogurt provides a creamy, tangy base for the curried sauce that’s studded with sweet and chewy raisins. 1/2 cup plain Greek yogurt 1/4 cup raisins 1/2 […]

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Turkey-Vegetable Casserole

This artichoke-studded rice casserole, flavored with Havarti cheese and bacon, find a good home for leftover roasted turkey or chicken. Soften butter, for the baking dish 1 tablespoon butter 1/2 cup chopped carrot 1/2 cup chopped celery 1/4 cup sliced green onions, white and green parts 1 (10.75-ounce) can condensed cream of chicken soup 1 […]

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Chicken Enchilada-Stuffed Spaghetti Squash

Chicken Enchilada-Stuffed Spaghetti Squash These cheesy, saucy stuffed spaghetti squash made a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Two 8-ounce boneless, skinless chicken breasts One 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 1 […]

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Slow Cooker Lo Mein

Slow Cooker Lo Mein 2 pounds boneless pork shoulder 3 cups broccoli florets 2 carrots 2 stalks celery diced 1 cup snow peas 1 (5 oz) can sliced water chestnuts, drained 1 pound spaghetti For the Sauce: 1/3 cup reduced sodium soy sauce 3 cloves garlic, minced 2 tablespoons brown sugar, packed 1 tablespoon sambal […]

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Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala 2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces 1 Tbs ground coriander 1 Tbs ground cumin 1 tsp kosher salt 1 cup plain Greek yogurt 2 tablespoons olive oil 1 large onion, diced 6 cloves garlic, minced 1/2 teaspoon red pepper flakes 3 Tbs garam masala 2-3 inch […]

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