Health & Nutrition

Not only is a milk a tremendous source of calcium and an overall superfood, but adding 3-Every-Day to a reduced-calorie diet can help trim your waistline, too.

3-Every-Day is an easy way to help make sure your family gets 3 servings a day of the calcium-rich dairy products they love like milk, cheese or yogurt, to help them build strong bones. This website has family-friendly recipes, charts, newsletter sign-ups, free coupons and more.

National Dairy Council